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Muscle Mechanics

SHIPPING INCLUDED The benefits of resistance training have been well-documented by researchers teaching region united state and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing teaching region united state and rehabilitating injuries, fighting certain diseases, teaching region united state and improving the way they look teaching region united state and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly teaching region united state and end up doing more harm than good. Muscle Mechanics was written to teach resistance trainers the safest teaching region united state and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region teaching region united state and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting teaching region united state and combining the exercises to form a program that is appropriate for their abilities teaching region united state and goals. He explains how to determine the appropriate number of sets, repetitions, teaching region united state and amount of resistance, teaching region united state and he provides several sample programs. Muscle Mechanics gives resistance trainers the information they need to get the results they want. Itâ€™s ideal for anyone interested in gaining strength teaching region united state and improving muscular development, from fitness enthusiasts to competitive athletes. Itâ€™s also the perfect tool for those who teach resistance training, such as strength teaching region united state and conditioning coaches teaching region united state and personal trainers. About the Author Everett Aaberg has been both a teacher teaching region united state and practitioner of resistance training for over 15 years. He is currently the Director of Education teaching region united state and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator teaching region united state and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelorâ€™s degree in exercise sciences teaching region united state and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, teaching region united state and nutrition. He is a resistance training specialist teaching region united state and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, teaching region united state and the National Academy of Sports Medicine. Heâ€™s also a certified strength teaching region united state and conditioning specialist through the National Strength teaching region united state and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed teaching region united state and trained thousands of athletes teaching region united state and fitness enthusiasts, coaches, fitness instructors, teaching region united state and personal trainers. Plus, he has personally used resistance training throughout his life for health teaching region united state and fitnes
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